THRYVE · HYDRATION
Rehydrating after hot yoga?
A 90–105°F room plus an hour of movement is a serious sweat session — you can pour out fluid and sodium in a single class, and chugging water alone afterward isn't always the answer. Tell us about your class and we'll turn it into a real rehydration number, flag when electrolytes matter, and cover the signs you pushed the heat too far.
Your estimated daily water target
Enter your weight to estimate it.
Do electrolytes matter today?
Tell us about your class below.
About you & your class
A few honest inputs make this yours, not a generic rule of thumb.
1 · Here's what we found
2 · What to actually do (lifestyle first)
3 · Resources
Get the hot-yoga recovery cheat sheet
How much to rehydrate after class, the real signs you're low on electrolytes, and simple ways to replace them from food first. No spam.
General educational estimate, not medical advice. Hydration needs vary; certain conditions (kidney, heart) require a doctor's guidance — consult a healthcare provider, especially if on medication, ill, pregnant, or on a GLP-1. This tool does not diagnose, treat, cure, or prevent any condition. Baseline assumes ~33 mL/kg/day of total water adjusted for activity, room heat, and time in the heat; roughly 20% comes from food, so the headline number is the amount to drink. Over-drinking carries its own risk (hyponatremia) — don't exceed about 1 L (32 oz) per hour sustained, and after a heavy sweat include electrolytes rather than plain water alone. If you feel dizzy, nauseated, or stop sweating in a hot room, stop and cool down; for confusion, fainting, or suspected heat stroke, call 911.
These statements have not been evaluated by the FDA. Thryve products are not intended to diagnose, treat, cure, or prevent any disease.